Eat Smart
Mallory Brown, a registered dietitian at the American Heart Association sets the record straight on protein.
Watch
No Nonsense Nutrition: Protein Mistakes We All Make.
“Balance” is the key to heart-healthy eating.
![Balanced Meal Bowl With Egg, Avocado, Broccoli, and Tomatoes](/-/media/Healthy-Living-Images/Healthy-Eating/balanced_meal_bowl.jpg?h=360&iar=0&mw=390&w=360&hash=2EB06AC385CC563E3B3E0C7BC3CEE19C)
4 Protein Mistakes to Avoid
Protein is hiding in everyday foods. Save money and fuel your body with whole foods.In this Section
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.
![Caucasian woman reading food label in grocery store isle](/-/media/Images/Healthy-Living/Company-Collaboration/Heart-Check-Certification/HCCertifiedFoods.jpg?h=648&iar=0&mw=2000&w=1152&hash=8D6BD96ED4C38479BCEA628B0BA8FEEA)
Heart Check Foods
Looking for healthier foods and ingredients for your home-cooked meals? Look for the Heart-Check mark.
Only that mark assures you of nutritional value – and high standards for overall health.
Find Heart-Check Certified Foods in the Grocery StoreFeatured Recipes
Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.
See All Recipes![Young boy and his mother in the kitchen preparing food from a recipe on a tablet](/-/media/Healthy-Living-Images/HfG-Signup-Images/Young_boy_cooking_with_his_mother_in_kitchen.jpg?h=501&iar=0&mw=2000&w=890&hash=F393866F3BD72A66D98F25AB06AD5113)